Post Cleanse

19/06/16 - 5 days post cleanse

Soo it's been 5 days since the cleanse. How has life changed?

Well I've continued with 30 mins exercise (nearly) every day.
I've tried to stick to drinking 2litres of water per day, eating fruit as snacks and having light meals.
My friend continues to keep contact, so that's quite nice. I've opted not to continue with the gel or the shakes. But I can always jump back on the wagon if needed.

I've re-introduced caffeine but cut it down significantly.
Same with my sugar, fat and salt intake.
I only have to look at carbs and my stomach bloats out to the point it looks like I've lost nothing.

My energy levels have plummeted. I once again struggle to get up and moving in the mornings and my golf game has dropped from 7 over par to 9 over par... no sure if I can put that down to the cleanse.....

Butttt

I'm down to 57.1kg so I'm continuing to lose, I've stopped measuring myself.
My trousers are either really baggy or fit really nicely. No more mushroom over the top. When I'm not bloated I look much slimmer especially in my thighs and hips/love handles.

I feel fuller quicker. So I don't feel the need to eat as much. My cravings for all things bad have dwindled down significantly. My love for fresh cream still burns bright.

My spots have started to clear up so I think it was a detox side effect. But I'd rather have a pizza face for a few days than a pizza body!

So all in all my final thought - it's probably do-able to lose this without spending £108 but the program gives you support and achievable targets to help you get to this point.
So if like me you lacked discipline it's a really great kick-start. I have no regrets so far upon doing this.