Day 7

12/06/16 - Day 7

8 AM
Not as much pep today. Could of done with a bit longer in bed but that could be due to the late night and crappy football result.

I give aerobics a try. I like aerobics much more than yoga.
Again I struggle to keep up with the video timing but I'm sweating and enjoying it much more.

Starting to take the gel down like a champ now. Considering carrying it on after day 9.
Am I going crazy?!

My friend touches base and asks me how I'm doing. She then goes on to ask what my plans are for after.
Such a decision!
Do I carry it on so I look good for holiday? But then there is the £ involved. This stuff isn't cheap.
Do I need to carry anything on just keep up with 30min exercise and don't eat as much crap?
Do I just re-start if I start to lose shape? But I brought lots of tiny clothes?!

Questions for later.
Right now I have a 6hour shift.

Again tablets, fruit, water, shakes, fiber blaa blaa - it is becoming second nature.

Now for the interesting part!
I decided to split my meal up (I had to use the chicken up before it went out of date)

1 PM
Lunch -
Chicken, chopped tomatoes, herbs, and veg.

7 PM
Dinner -
Chicken cesar salad with a smidgen of cesar dressing - yes I know that's really bad but it's day 7 is it really going to hurt??!
Probably.

I don't think I drank enough water today either ... I'm getting a bit lazy at keeping track.

Went for a nice walk over the woods in the evening - saw some deer!

I haven't been so gassy lately or had much stomach complaining. I don't think I have IBS, but sometimes I have the symptoms. Could this be really helpful for people with gastric troubles?
I have also been a lot more forgetful recently than normal. I am normally forgetful but the past few days I've been very scatterbrained - a side effect?